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Bring along your own racket if you have one, but if not don’t worry as you will be able to borrow one from us. Wear comfortable gym kit and trainers. Don’t forget to bring a water bottle too!
Cardio Tennis at Ilminster Bowling & Tennis Club
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class with a tennis twist. This tennis workout is open to anyone - all ages and abilities! Sessions are run by our super LTA accredited coach who is Somerset’s “Coach of the Year. 2026”.
Great cardio and great people – what’s not to like? You’ll get to hit lots of tennis balls during your class, build up your skills and work up a sweat.
You might be wondering, “is tennis good exercise?” - the short answer is yes! Tennis offers a great workout from a cardio fitness perspective as well as working out muscles across your body, from your core to your glutes.
Follow the link to the LTA video:
What do I need to bring?
Do I need to be good at tennis?
Not at all. Everyone is welcome to Cardio Tennis, no matter what your skill level is! The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Do I need to be a member of IB&TC
No. All are very welcome
When are the sessions?
Tuesday and Thursday evenings from 5:30 to 6:30pm.
The next series of sessions runs from 15 September until 29 October.
The following series of sessions runs from 3 November until 17 December.
How do I join in the fun?
IB&TC has secured funding from Climate Outreach which will greatly subsidise these sessions. There will be a short briefing on the work of IBTC and green initiatives during the hydration breaks.
The cost for each series of sessions, (i.e. 14 x 1 hour sessions over 7 weeks) is:
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IB&TC members £14
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Non members £28
Payment will be by BACS on confirmation that you have secured a place.
This page is under construction and is not live.
Please do not use this "Submit" form
At your first session you will be required to fill out a short form as we will need contact details and any medical information you feel our coach should know about.